May 27, 2021 AF breaks down updated fitness test scores Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. Scoring will fall into five-year age groups, as opposed to the previous 10.
Oct. 12, 2017 Different muscles, different exercises: how Offutt’s Run Clinic is shaving off minutes Last winter, a senior airman with the 97th Intelligence Squadron was in a panic. He had failed the run portion of the physical training test twice already, and if he failed it again he would be demoted to airman first class, losing pay he and his young family were counting on. It wasn’t that he