HomeResourcesHealth Promotion Office

Health Promotion Office

MISSION: 

To build a culture of health and optimize the health & readiness of all military and community members by providing specialized programs & classes that enhance physical as well as mental health.

Programs

No pre-registration necessary. To participate, visit the Virtual Class Calendar below and simply click on the Microsoft Teams class participation link. All participants successfully completing our programs receive awards. All participants working at Offutt, also earn EPR/OPR bullets and have their leadership informed of their distinguished accomplishments.

 

THE 30 DAY FITNESS FRENZY CHALLENGE

Focuses on Improving Your Fitness!

Start by participating in the virtual class kick-off event Fitness Assessment Specific Training to learn unique training methodologies utilized during the challenge and obtain your training log/scoresheet.  Then earn up to 300 points following a cardiovascular and strength training regimen that progresses and keeps you motivated with results you’ll see weekly.  Conclude on the 30th day by turning in your scoresheet to earn a Fitness Frenzy Fanatic rally towel, duffle bag & t-shirt.

The Thriving Mind Challenge

Focuses on Improving Your Thought Processes & Actions for a More Meaningful & Purposeful Life!

Start by participating in anyone of the virtual classes Mindset Motivation, Stress to Strength or Emotional Control and complete all three.  Each class provides a participant workbook with objectives that once completed, will have you thinking, feeling and performing better each and every day.  Conclude the challenge by turning in your completed workbook associated with each class to earn a Thriving Mind Master trophy & t-shirt.

General Information

Address:  Located in building 4209 on the MDG Campus, directly behind the Ehrling Bergquist Clinic at 2501 Capehart Rd, Bellevue NE 68123

Hours: 7:30 a.m.-4:30 p.m. Monday – Friday. (Staff currently teleworking due to pandemic)

Phone: 402-294-5977

E-mail: usaf.offutt.55-mdg.mbx.health-promotion-office@mail.mil <mailto:usaf.offutt.55-mdg.mbx.health-promotion-office@mail.mil>

Serving: All Military, Retirees, DoD Civilians, Contractors & Spouses

Staff: Roger Nelson, Health Promotion Director and Mr. Rob Delair, Registered Dietitian

NEWSLETTER CLUB

Keep your self-care interests high by obtaining once a month educational information on physical activity, sound nutrition, quality sleep and the latest class calendar for Health Promotion Office programs/classes.  To join simply email your interest to usaf.offutt.55-mdg.mbx.health-promotion-office@mail.mil

MESSAGE FROM THE DIRECTOR

We believe you’re worth the time it takes to take care of yourself.  We also believe the better you take care of yourself, the better you’re able to take care of others.  We hope you feel the sincerity our efforts and join us in our mission.  Become a health promoter yourself and encourage others to participate.  We hope you and your friends join us soon.

The Soar Into Health 4 Week Challenge

Focuses on Improving Your Diet, Exercise & Sleep Habits!

Start by participating in the virtual class kick-off event Eat & Play the Smart Way to obtain your training log/scoresheet and also complete the next weeks class Sleep is King.  Together, these two classes will teach you how to optimize the triad of human performance.  Then earn up to 400 points completing behavioral goals and conclude after 4 weeks by turning in your scoresheet to earn a Soar Into Health Hero lunch container, cooler and t-shirt.

The HeRO Challenge

Focuses on Optimizing Your Health & Readiness and the Wellbeing of Others! 

Complete our Fitness Frenzy, Soar Into Health and Thriving Mindset Challenge and any Volunteer Event of your choice.  A tremendous opportunity to not only display your commitment to, but also boost your physical and mental health, learn life enhancing skills and make a difference in the lives of others. Graduates obtain the highest praise from the Health Promotion Office as well as their individual leadership and earn a HeRO Challenge Champion trophy and t-shirt.

Eight-Week Bod Pod Challenge

Focuses on Improving Your Body Composition Through Fat Loss, Muscle Gain and/or Both!

Start whenever you’re ready by scheduling an initial 20 minute Bod Pod appointment to determine your current body fat percentage and obtain guidance on strategies to improve it before your follow-up appointment approximately eight weeks later. Depending on initial results, participants will be rewarded for improving 3% in the Risky Category, 2% in the Excess Fat Category, 1% in the Moderately Lean Category and maintaining in the Lean Category.  Successful challenge goers earn a Bod Pod Power Player padfolio and t-shirt. 

VIRTUAL CLASS Calendar

No pre-registration necessary. To participate in class, simply click on the Microsoft Teams class participation link.  We greatly appreciate you logging-in 5 minutes prior to start of class.

 

Health Promotion Office Classes for Feb. 10 – March 10
 

Eat & Play the Smart Way!  Wed, Feb 10th 1430-1630
https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZGI4Mjc0ODktNzQ4MS00MDk5LTk2YjMtMWVlM2RjMzBiOGE2%40thread.v2/0?context=%7b%22Tid%22%3a%2221acfbb3-32be-4715-9025-1e2f015cbbe9%22%2c%22Oid%22%3a%2298676cdb-ffe0-41ed-8987-13c17a1d3163%22%7d

Fitness Assessment Specific Training!  Wed, Feb 11th 1530-1630
https://teams.microsoft.com/l/meetup-join/19%3ameeting_YzMyNjFmMTMtZWUxNy00OGVmLTlkMmYtNjY5YzIzYjgwODk5%40thread.v2/0?context=%7b%22Tid%22%3a%2221acfbb3-32be-4715-9025-1e2f015cbbe9%22%2c%22Oid%22%3a%2298676cdb-ffe0-41ed-8987-13c17a1d3163%22%7d

Sleep is King!  Wed, Feb 17th 1530-1630
https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZWE4MGY1NzQtNjdiMC00OTgxLWJmZmQtZTIxNzdiODAzZTgx%40thread.v2/0?context=%7b%22Tid%22%3a%2221acfbb3-32be-4715-9025-1e2f015cbbe9%22%2c%22Oid%22%3a%2298676cdb-ffe0-41ed-8987-13c17a1d3163%22%7d

Mindset Motivation!  Wed, Feb 24th 1430-1630
https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZTMxZWJjNTktNWVjYS00ZjgyLTk1ZjUtODA3N2JmODkyNTIy%40thread.v2/0?context=%7b%22Tid%22%3a%2221acfbb3-32be-4715-9025-1e2f015cbbe9%22%2c%22Oid%22%3a%2298676cdb-ffe0-41ed-8987-13c17a1d3163%22%7d

Stress to Strength!  Wed, Mar 3rd 1430-1630
https://teams.microsoft.com/l/meetup-join/19%3ameeting_NzQxNTU3OTUtNzJkOC00NjFlLThmOTgtYzkwMzliYjBkYmEx%40thread.v2/0?context=%7b%22Tid%22%3a%22048271ef-ffe7-47d7-9118-66b2fb81406e%22%2c%22Oid%22%3a%228e0e3052-8ef5-4e99-a09a-00cd8c7201c9%22%7d

Emotional Control!  Wed, Mar 10th 1430-1630
https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZGMyMTU2ZjUtODZmNS00MWI1LTg2YTMtNTBlYzhkMWFjZDA5%40thread.v2/0?context=%7b%22Tid%22%3a%22048271ef-ffe7-47d7-9118-66b2fb81406e%22%2c%22Oid%22%3a%228e0e3052-8ef5-4e99-a09a-00cd8c7201c9%22%7d