Specializing In Services, Classes & Programs To Enhance Your Physical, Mental & Emotional Fitness

General Information

Outside photo of Ehrling Bergquist Medical Clinic

    "FREE" products, services, classes, & programs for all military, retirees, DoD civilians, contractors and spouses

     Address: Located on the 1st Floor of the Ehrling Bergquist Clinic at 2501 Capehart Rd, Bellevue, NE 68123.  (Next to the North Tower elevators)
 

     Hours: 7:30 a.m. – 4:00 p.m. Monday – Friday

     Phone: 402-294-5977

     E-mail: usaf.offutt.55-mdg.mbx.health-promotion-office@health.mil                                                            

     Staff: Mr. Roger Nelson, Health Promotion Director

 

Participation Information

For a Bod Pod Appointment: Call in advance to schedule.

To Participate In a Class/Program: Preferred registration is to e-mail us.  Please include your name, work phone number and cell phone number and the class you plan on attending.  After e-mailing us, consider yourself registered! Rest assured, we will contact you if the class is full or postponed.

WE GREATLY APPRECIATE YOU ARRIVING 10 MINUTES PRIOR TO ANY APPOINTMENT OR CLASS YOU SCHEDULED.

Product Information

Service Information

Class Information

These Are All One-Time Classes from 9-11 a.m. in Our Education & Training Building 4209 Located Behind the Clinic, Except for “Sleep is My Superpower”, Which You Can Watch by Clicking on It at the Bottom of this Page. (Updated December 2023)

Strategies for Diet and Exercise Fitness Improvement Training flyer Sleep is my Superpower flyer
Healthy Thinking Mindset Flyer Emotional Control flyer Stress to Strength flyer

 

 

Program Information

Please be aware all challenges may be participated in simultaneously.

The Eight-Week Bod Pod Challenge

Focuses on Helping You Improve Your Body Composition Through Fat Loss, Muscle Gain and/or Both!

Start whenever you’re ready by scheduling an initial 20-minute Bod Pod appointment to determine your current body fat percentage and obtain guidance on strategies to improve it before your follow-up appointment eight weeks later. Participants that are in the Lean category will be awarded if they maintain that level. Participants in all other categories will be awarded if they improve by 10%, such as going down from 30% to 27%. Successful challenge goers earn a “Bod Pod Dominator” t-shirt. 

THE 14 DAY SUPERPOWER SLEEP CHALLENGE

Focuses on Improving Your Sleep Hygiene!

Start by viewing Sleep Is My Superpower in our Educational Videos & Materials section and download the Participant Workbook to discover even more strategies to improve the quality of your sleep.  At the end of the workbook you’ll find The 14 Day Superpower Sleep Challenge Participation Sheet.  Attempt to earn up to 300 points completing five one-time tasks as well as ten habits throughout the 14 days.  Successful challenge goers graduate as a “Sleep Superhero” and are awarded the following:  A Sleep Is My Superpower night shirt as well as eye mask along with a pair of blue light blocking glasses and ear plugs.

Watch the video here

Participant workbook

Warhawks walk and talk club

Participate by taking walking breaks at work and encouraging others to do the same.

The Soar Into Health 4 Week Challenge

Focuses on Helping You Improve Your Diet and Exercise Habits!

Start by attending Strategies for Diet & Exercise class to receive your participation sheet and to learn not only diet and exercise guidelines but more importantly strategies on how to accomplish them and ultimately improve your relationship with each. Attempt to earn up to 700 points completing seven one-time tasks as well as twelve habits throughout the 4 weeks. Successful challenge goers graduate as a “Soar Into Health Hero” and are awarded the following: A Soar Into Health Hero Insulated Cooler, Lunch Container and T-shirt.

The Thriving Mind Challenge

Focuses on Improving Your Thought Processes & Actions for a More Meaningful & Purposeful Life!

Start by participating in any of the three following classes; Healthy Thinking, Emotional Control or Stress to Strength. Each class provides a participant workbook with several one-time tasks that once completed, will have you thinking, feeling, and performing better each and every day. Successful challenge goers graduate as a “Thriving Mind Master” and are awarded the following: A Thriving Mind Master Trophy and T-shirt.

THE 30 DAY FITNESS FRENZY CHALLENGE (Active Duty Air Force Only)

Focuses on Helping You Improve Your Cardiovascular & Muscular Fitness!

Start by attending Fitness Improvement Training class to learn very unique training methodologies to improve your fitness and increase your fitness assessment score and receive your participation sheet.  Attempt to earn up to 300 points working on 7 weekly training goals throughout the 30 days.  Successful challenge goers graduate as a “Fitness Frenzy Fanatic” and are awarded the following: A Fitness Frenzy Fanatic Duffle Bag, Rally Towel and T-shirt.

 
 

The HeRO Challenge

Focuses on Improving Your Overall Wellbeing.  Simply complete all of the classes we provide to graduate as a “HeRO Challenge Champion”.  There is no time limit to complete the challenge and the classes can be accomplished in any order.  Keep track of your completion by downloading our “HeRO Challenge/Class Completion Tracker” found in our Education Videos & Program Materials section.  Successful challenge goers are awarded the following:  A HeRO Challenge Trophy, T-Shirt, and Certificate of Excellence.  Active Duty members also have their leadership informed of their distinguished accomplishment.

HeRO Challenge Class Tracker

UNIT FIP & BCIP INFORMATION (For Unit Use Only)

MESSAGE FROM THE DIRECTOR

We believe you’re worth the time it takes to take care of yourself.  We also believe the better you take care of yourself, the better you’re able to take care of others.  We hope you feel the sincerity our efforts and join us in our mission.  Become a health promoter yourself and encourage others to participate.  We hope you and your friends join us soon.

NEWSLETTER CLUB

Keep your self-care interests high by obtaining once a month an educational newsletter on physical activity, sound nutrition and quality sleep as well as the latest information on upcoming Health Promotion Office events. To join simply email your interest to usaf.offutt.55-mdg.mbx.health-promotion-office@health.mil