U.S. Air Force Col. David Bacot, Air Force Weather Agency vice commander, speaks with Coach Greg Glassman, founder and chief executive officer of CrossFit, and his team in the AFWA headquarters, Offutt Air Force Base, Nov. 12. Glassman also spoke with base leadership about how exercise not only helps one be fit, it can also help people mentally, benefiting military members when they are down range, at a desk, or at home. (U.S. Air Force photo by 2nd Lt. Carly A. Costello/Released)