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Members of the 55th Security Forces Squadron, draw cards to determine how many push-ups or air squats the whole office does together at Offutt Air Force Base, Neb., Dec. 23, 2016. This strategy is used to promote a culture of fitness in Airmen’s daily lives through participation in brief exercises throughout the duty day. (U.S. Air Force photo by Zachary Hada) Promoting fitness - one plank at a time
Death, deployment, facing the consequences of a failed Physical Fitness Assessment, all can be stressful factors for military members and they can compound without a strategy to address them. Besides taking full advantage of the various helping agencies on base, an important factor to remember is that Brief, consistent exercises throughout the day
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