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Running to success

OFFUTT AIR FORCE BASE, Neb. - Marcy Jameson, HAWC Flight Chief & Exercise Physiologist, gestures to participants in the Get Fit Run class at the Offutt Field House.  Mrs. Jameson leads the class every Friday at 6:30 a.m. U.S. Air Force photo by D.P. Heard

OFFUTT AIR FORCE BASE, Neb. -- Marcy Jameson, Heath and Wellness Center flight chief & exercise physiologist, gestures to participants in the Get Fit Run class at the Offutt Air Force Base Field House. (U.S. Air Force photo/D.P. Heard)

OFFUTT AIR FORCE BASE, Neb. - Marcy Jameson, HAWC Flight Chief & Exercise Physiologist, leads the Get Fit Run class in some post-running stretching inside the Offutt Field House. After the stretching, she logged each runner's time. U.S. Air Force photo by D.P. Heard

OFFUTT AIR FORCE BASE, Neb. -- Marcy Jameson, Health and Wellness Center flight chief & exercise physiologist, leads the Get Fit Run class in some post-running stretching inside the Offutt Field House. After the stretching, she logged each runner's time. (U.S. Air Force photo/D.P. Heard)

OFFUTT AIR FORCE BASE, Neb. - Marcy Jameson, HAWC Flight Chief & Exercise Physiologist, talks with Senior Airman Justin Speck of the 55th Logistic Readiness Squadron. Airman Speck was a participant in the Get Fit Run class at the Offutt Field House. U.S. Air Force photo by D.P. Heard

OFFUTT AIR FORCE BASE, Neb. -- Marcy Jameson, Health and Wellness Center flight chief & exercise physiologist, talks with Senior Airman Justin Speck of the 55th Logistic Readiness Squadron. Airman Speck was a participant in the Get Fit Run class at the Offutt Field House. (U.S. Air Force photo/D.P. Heard)

OFFUTT AIR FORCE BASE, Neb. -- Dozens of feet pound the treadmills inside the Offutt Field House. Some are trying hard to maintain their pace, while others seem to be moving with ease. They won't be able to for long though.

Soon a voice yells out to the runners, "Increase your incline to eight percent."

The runners follow the voice's instructions while trying to maintain their speeds. One Airman struggles to maintain a six mile-per-hour pace as sweat drips from his brow. He's tired, his muscles are starting to fatigue and he wants to collapse.

Then he hears something he wasn't expecting.

"Increase your incline to 10 percent," the voice yells out.

The Airman complies and pushes through the discomfort, knowing every step he takes is a step toward a better life.

Every Friday at 6:30 a.m., the Health and Wellness Center here offers servicemembers and civilians alike a chance to improve their run times with the Get Fit Run Class. The class consists of roughly 45 minutes of running, followed by a cool-down period and stretching.

The class focuses on improving run times, while members learn safe and effective running techniques, said Marcy A. Jameson, an exercise physiologist with the 55th Aerospace Medicine Squadron and the HAWC flight chief.

This is done by using a variety of training methods including endurance, sprint and agility training, as well as hill drills, she said.

The class is for all ability levels, Ms. Jameson said. "I don't want people to be fearful because we run three to five miles each class and they may be a beginner runner or new at running."

"Maybe they can only run two miles or a mile and a half, as long as they're challenging themselves, that's the purpose," she continued. "They'll get better every time they come back."

For one staff sergeant, attending the class on a regular basis has greatly improved his fitness scores and his overall health.

In February 2010, Staff Sgt. Alan K. Shovan, an alternate missile warning center shift supervisor for the 55th Strategic Communications Squadron, weighed 250 pounds and never ran the mile and a half faster than 13 minutes, 15 seconds.

Today, he runs the mile and a half in 11 minutes, 35 seconds, and regularly runs up to five miles. His last fitness score was a 96.6; nearly 20 points higher than his highest score six years earlier. He's also lost 60 pounds.

All of this success, he said, is because of his commitment to the run class and the impact that Ms. Jameson has had on him.

"She gave me a diet that I needed to follow because I was a bad eater," Sergeant Shovan said. "I enjoyed eating the good stuff like burgers and fries, and she got me to actually change my eating habits."

Along with providing Sergeant Shovan a healthy diet plan, Ms. Jameson also refused to let him quit during run classes.

"I hated running, and she wouldn't let me stop," Sergeant Shovan said. "She wouldn't let me give up. She pushed me."

As a result of all that pushing, the sergeant said he can feel the difference physically and mentally.

"I've never felt this good and I've been in the Air Force for a long time," he said. "This is probably the most physically fit I've ever been."

Success stories like Sergeant Shovan's are the reason why Ms. Jameson does what she does, she said.

"I absolutely love it, that's why I do what I do," she said. "It makes me so proud because we get to see the person change, they (begin to) understand that this is not only running, it's a lifestyle change."

Ms. Jameson also said she's liable to do cartwheels when she hears about people who reduce their run times or score in the ninetieth percentile on their fitness assessment for the first time.

"That's a proud coaching moment because you get to see people realize their potential," she said. "When people achieve their best scores or fastest times in their careers it's fascinating."

Since the Get Fit Run class started in September 2009, more than 900 people have attended the class at least once, with 603 taking part in 2010.

Ms. Jameson said she hopes to see more people participate in the class in 2011, even walkers or people who may be coming off a medical profile.

"If (people are) doing the walk test, or coming off a profile and want to get back into running, but do so safely, they're more than welcome to come in and we'll work with them," Ms. Jameson said.

"Just because people can't run, they might think they can't come in, but it would be fine if we could have a group of five to 10 walkers working to get in better cardiovascular condition and decreasing their walk times," she added.

Get your running shoes ready as the Get Fit Run class is offered every Friday at 6:30 a.m. For more information about the class, call the HAWC at 294-5977.